HAM, I have a lot more blubber to draw from than you do!
jogged/hiked/walked 5 miles, low cal day
Had a really good work out today and also rode my bike with the new dog all over town......up and down up and down up and down (we have lots of hills here).
Not a low cal day because someone made me a delicious lunch I couldn't pass up.
Lost another lb since Monday, so I'm at 127.8lbs... that's 7 out of 22 lbs I want to loose. :) Getting there, slowly but surely.
Good luck tomorrow, ladies!! Keep it up!!
Yay! Even though I try not to focus on weight, I broke into a new "decade" on the scale, one that I have never seen before without extreme dieting. Feels good, especially since I am basically eating what I want with no food being off-limits. Silver lining in the midst of divorce stress.
going for a short hike later with kids and dog to watch the pouring rain, low cal day
Friday: Run/walk intervals for 30 minutes... but, really unmotivated. Granted, the weather was really warm and the gym super stuffy.
I think I'm pushing myself too much (running too fast and/or for too long) because I am reaching that overall physical exhaustion point I typically feel when I push myself too much.
This weekend was a bust, at least exercise wise. I had an amazing weekend, but there was no exercise involved in laying on the beach all day or fishing for 6 hours. Probably needed the downtime anyway.
I totally fell off the wagon through the weekend and yesterday........we had a house party on Saturday and it all went downhill from there. I haven't touched the gym since last week. However, I have exercised in other ways (hiking, kayaking, bike riding). But I feel really guilty about gorging in grilled goodies and birthday cakes .....mmmmm...... :) Will try to straighten up today and work out tomorrow.
I'm chasing the wagon as well, Lorena. :( I was overly full and planning to go for a run. Then it started sprinkling and i ate a bunch of chocolate instead. Eating my feelings again...
no workout, high cal day
ETA: Couldn't stand the way that old behavior felt. Went for a 3 mi jog in the wet and feel better, but I still have a tummyache!
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