I just (as in 10 minutes ago) started the Couch to 5K program. I've done it in the past (before having kids) and it was a great way to get me to become a regular (though begrudging) runner. I'm totally out of shape now but began the program again today. It's an 8-9 week program that slowly builds up to running 5K.
You can see the details at http://www.c25k.com/
Anyone want to join in and offer support?
Parsley - started 3/26 - finished Week 2!
Sunsetdancer - started ?
Adaline'sMama - started 3/28
Dantesmama - started 3/26- finished Week 1!
AllisonRose - started 4/2 - finished Week 1!
4Marmalade - started ? - finished Week 1!
Edited by parsley - 4/12/12 at 6:57am