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Coconut oil vs coconut butter?

post #1 of 11
Thread Starter 

Which is better?  The butter has more of the coconut in it than just the oil, so it has more of the "good stuff" in it, right?  It has the oil as well as other vitamins, minerals, etc that the plain oil might not have?  Correct me if I am totally confused...

post #2 of 11

I don't know that I would consider them based on what is better than the other.  They are both coconut but very different products with different applications.  I can cook with coconut oil but coconut butter is a "butter" in the same sense as peanut butter.  I have read you can replace about 50% of your the fat in baking with coconut butter.  Not sure this is helpful....They are just different products.

post #3 of 11
Thread Starter 

It looked so good that I went ahead and ordered the butter last night!  Lol.  I'll try it plain and if we dont care for it that way I will put it in smoothies:)  Very excited to get it!  I'm just now getting into the health benefits of coconut so this is all new to me

post #4 of 11
Thread Starter 

DD and I have been eating the coconut butter plain now since we got it and we both love it!  DD is constantly begging for it.  Its great to have sitting there on the counter so if I'm wanting a snack or feeling a little hungry between meals I can grab a spoonful and not feel guilty because I ate something good instead of reaching for a sugary granola bar or something :)   I shouldnt even have them in my house....

post #5 of 11

Coconut butter is awesome in hot applesauce!

post #6 of 11

Coconut butter melted on bananas fried in coconut oil with cinnamon = amazing!

post #7 of 11
Thread Starter 

That sounds soooo awesome, I am going to make that tonight!!

Quote:

Originally Posted by crimsonandclover View Post

Coconut butter melted on bananas fried in coconut oil with cinnamon = amazing!



 

post #8 of 11

 

Quote:
Originally Posted by crimsonandclover View Post

Coconut butter melted on bananas fried in coconut oil with cinnamon = amazing!



Yeah...that sounds amazing.  Doing with plantains this evening.

post #9 of 11
Thread Starter 

Can you tell me about plantains vs bananas?  I've always wondered about them...

post #10 of 11
Quote:
Originally Posted by 1love4ever View Post

Can you tell me about plantains vs bananas?  I've always wondered about them...



Well, they are related, obviously.  But a plantain is eaten in a variety of manners, typically where you might find a potato on a US table, although it has a different flavor.  The greener the plantain, the starchier it is, the blacker the plantain, the sweeter it is... a yellow plantain is fairly balanced between sweet and starch.  Plantains need to be cooked - you can peel a green/yellow plantain, cut it into chunks, boil it and treat it just like a potato.  Mash it, put it in soups, whatever.  A more yellow/black plantain is softer and sweeter.  Not usually good for soups, but I do still like them mashed (with garlic and bacon for mofongo).  Or you can slice them and pan/shallow fry them for a sweeter side dish (served with sour cream).  Because of it's natural sweetness, you can use a black plantain much like you would a banana in baked dishes.  But because of the starchiness they hold their structure better than a banana.  So you can slice a plantain in half longwise, drizzle it with honey and nuts, add a bit of butter and roast it until it's soft, and it will still have some texture to it.  Do the same thing to a banana, and it's liable to be so much mush that you're just going to need a spoon.  When I have too many plantains, I either make a big batch of mofongo or I make a dessert out of them - plantain, honey, heavy cream, nuts, cover with foil and bake until tender.  It's not super sweet, but it's very satisfying. 

 

post #11 of 11

Yes to everything Cristeen said.  We don't do sugar at all, so I like to have plantains around if I'm desperate for something dessert-y.  I thinly slice yellow-turning-black plantain and pan-fry it in coconut oil, then sprinkle with cinnamon.  Like a less sweet version of bananas foster.  But I'm now inspired to make mofongo!

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