I just got off of a 73 day cycle. I ordered Vitex about a week before my cycle ended by itself and I just received it. The bottle I got doesn't really have much info on dosage, and I was wondering if any of you lovely ladies could give me advice?
When should I start it?
How much should I take each day? (I have 400mg capsules.)
Do I need to stop taking it to induce periods or what?
I can't seem to find any reliable info on the net, so if anyone could direct me to a good source for information on Vitex (either a website or a book) I would greatly appreciate it!