My vitamin D level was checked last week and came back at 20. The doctor said it s/b at least 50.
(I had it checked two years ago and it was less than 20; I am not sure how many years I have been living with low vitD levels. I did not take the D3 supplements consistently the last time it was checked but am going to this time.)
Anyway, the doctor wants me to take 10,000IUI daily for two months and then 5,000IUI daily for four months and then be checked again. For those of you who had low vit D levels...how long did it take before you felt a difference in your health? How often did you check your levels?