I finally figured out I can't sleep without tanking up first- good grief... Any one got any good ideas? Kefir sound amazing- but I can't get any for a couple of weeks until my food coop order comes in... Tonight I am having yogurt, strawberries and cream, and shamefully enough a toaster strudel (don't ask me how that got in the shopping cart :) And gaviscon for a chaser and probably again at about 3 :(.
What is for a bedtime snack? Besides Gaviscon that is?
I have to admit, I had no idea what gaviscon is and had to google it...It's for heartburn? I have it pretty regularly too, and find it helps to really keep my upper body elevated when I sleep. For foods, I can't do any sweets really without paying for it...the homemade cheesecake has been worth it :) I was finding it hard to stay hydrated because every time I had water it came on strong-- blech-- but found that water kefir and kombucha helped, as did a little peppermint tea, and coconut water. Even though most sweet things aggravate it, dried mango really helps...I've been eating it by the fistful. Eggs too. Actually, I wonder if eggs, scrambled or sunny side, before bed would help? And avocado. I'm luvin me some avocado these days.