Lower back pain :( « Back to Group Discussions

[wiggles06]

Anyone experiencing lower back pain??? I am prone to lower back pain and always know that my period is coming when I get it. So not sure whats going on... It's really bad and sometimes I even get really painful spasms too what can I do about it? I do yoga but that seem to only help a little. I did see a chiropractor but stopped because it didn't help.

[purplemamaturtle5]

I am having some lower back pain as well. The only things I have done to help it are to stretch and to just take it easy. Laying down when it starts to hurt has been helpful. I hope your back pain gets better soon!