Vit. B6 or B complex?

[Chloe'sMama]

Anyone have an idea?  I took 100mg of B6 this last cycle and it lengthened my LP to 10 or 12 days but my CM was pretty sparse.  I heard that B complex can assist with CM too and with shortening time between CD1 and O.

What have you guys expirenced?

I will update this when I get a cycle on the B complex.

[Monday]

I am taking B Complex 50 to get my cycles going and lengthen luteal phase when I finally have a luteal phase to lengthen. it definately didn't harm my CM as I had more than ever.  From what I remember reading (might be wrong though) the different B's need each other to work efficiently.

I am also taking vitex and it was just 3 weeks after starting on these suplements that things started changing ALOT!

[Harmony96]

Subbing.

[MamanFrancaise]

I took 100 mg of B6 every day and 2000 mg of EPO from AF to O. The EWCM was great by the 2nd cycle.