I'm breastfeeding and trying to eat healthier foods so am experimenting with new ingredients. I bought some flax seeds (whole) today but am not sure what to do with them. Any suggestions? Thanks for any help!
in nut bars/granola
1/4c added to muffin batter (-mines 1/4c flour)
in breading (along with bread crumbs)
certain homemade bread
all ground - we use golden (yellow) and brown ground together in a coffee grinder- I only grind what I need at the time and what is used within a week on oatmeal
you don't want to let them sit ground because of the oils