I am 18 weeks and overweight and not overly active. So I joined a bellyfit - bellydancing fitness class last night. I didn't overdo it, but some of the movements were things I am unused to doing.
So now, my pelvis hurts. When I walk or move even. And I want to go back to that class - I like the people and the instructor, but I don't know which movements I should avoid.
Anyone here a pregnancy fitness instructor who might know which hip thrusts I should avoid? The instructor is really well informed - but not about pregnancy.
My side abs hurt too - but I know that is normal.