I'm trying not to freak out about this, but I haven't been taking any vitamins or supplements for a while... this was not a planned pregnancy. I eat "primal" (not strict paleo, do eat dairy) though since I've gotten pregnant wheat has snuck back into my diet so I need to address that. Anyway I feel like I overall eat a healthy diet but I really want to make sure I'm covered!
What is a good prenatal vitamin? Do you take any other supplements? I just read about Spirulina powder and how nutrient-packed that is, but I'm not sure if I could choke that down in a glass of water. And what do you do about iron? I have already been SO constipated this pregnancy (tummy issues/constipation was my first symptom!) that I'm thinking I might prefer to seek out food sources rather than take iron as a supplement.