I'm a 48 old woman and i had hypertension for more than a year and a half.
I've been taking atenor(atenolol) and aspegic daily since then as prescribed by my doctor
lately I heard that lot of people used kefir and got very good results
My question is: did anyone try it if so did you stop your medication and used kefir or did you use it at the same time
thanks for your time