I still haven't found a good solution.
I tried Metamucil http://www.metamucil.com.au/benefits.php?id=221
But it hasn't helped a lot. I am a vegetarian so my diet is only fruit and veg so no idea how to "better" that..
Today am going to give myself a goal of how much water I have t drink a day and try and keep to it...
But really I have found nothing that works