Ok - so about 4ish months ago I found out that the really sluggish feeling I was getting was from low blood sugar.
So, I googled (it's what I do ) and I got on a good meal plan. More protein, hardly any and then only complex carbs, and just really listening to my body and what it wanted.
ALL of this was just to feel better, I had in no way a *weight loss* goal. I have been struggling with very low energy levels for a long time and this has helped out a LOT.
So, long story short, I dropped like 20 pounds. No effort. Now I am at about the lowest I can go BMI weight wise.
I eat EVERY time I am hungry. I actually MAKE myself eat alot before I even get hungry. I am not sure what to do. I seriously cannot count calories to save my life. Do I really really try to count my calories for a couple days to make sure I am getting ENOUGH?
It just seems weird that I would have to count calories to make sure I am getting ENOUGH to eat. I am in no way EVER hungry and I feel better than I have in a long time. Should I just relax and stop worrying about it? Wouldn't my body be HUNGRY if I was not eating enough?