I've been consistently and exclusively breastfeeding, and I got my period almost exactly 6 weeks postpartum. I'm now at 11 weeks postpartum and have already had three menstrual cycles total, with 9 days between the first and second periods and 11-13 days between the second and third ones.
I've been drinking a cup of red raspberry leaf tea daily for the past 20 or so days, and that cured the spotting that was occurring between periods.
I've been considering taking Vitex or using natural progesterone cream. I used natural progesterone to regulate my cycles before getting pregnant. Does anyone know if either of these suppresses or otherwise affects milk supply?
Any advice on these remedies, or any other advice on how to get my cycles to be further apart?