177.0 this week. I am a bit surprised and hoping it is not dehydration (we have been on a heat wave over the last few days and I am nursing and workingout, so lots of water loss). My husband says I always say that, but I feel like I loose weight weirdly - I seem to tend to sit at one weight for a long time no matter how hard I try, and then I have a random big jump down, and then level out again. I always second guess when I have a big jump down (and sometimes rightly so!). I am finally really making regular workouts a normal part of my life, so I am trying to focus on my workout goals and eating clean, whole foods rather than focus on the numbers on the scale as that seems to make me lass stressed about it. But I still have so much self-doubt regardless of when I am loosing or sitting at one weight for a long time. I hope I can get back to a happy place with my weight, but I also really hope I can get to a place where I have more confidence in my ability to manage my weight.
Oh, and I made it through my 4 miler :) So, so thrilled to be running again!!!!!!!!! Thanks to all the ladies who encouraged me to complete the C25K program, it was just what I needed to ease back into running after many years off and I am now doing a 5K training program to improve my speed/endurance aimed at running a 5K race on Sept 15th.
Back later with charts and such . . .