DBsam: Just use gluten free pasta. There are enough other flavors that I doubt anyone would care too much. You could probably also do the cheesesteaks on a corn tortilla for yourself. I had never heard of hemp hearts but I just googled it and I think they are indeed the seeds. Another thing I use them for is to make hemp milk shakes. I used to just blend water, banana, hemp seeds, raw cacao. Now I use milk instead of water (you could use almost milk). I also like to add fresh figs. I make this for my 3 yr old daily now - gets the figs and banana and hemp seeds into her and she sucks it down like it's a huge crazy treat! She won't touch fruit unless I make a smoothie, milk share or fresh juice for her.
Oh and I adore these muffins. I'm not convinced the good quality of the hemp isn't lost by cooking it though. I'm sure you could sub gluten free flour for the white flour in them.
Thanks for all the info!
I make my children smoothies daily and will need to try your recipe. We use a lot of coconut milk in smoothies, they love it. We also use cacao powder or nibs.
One of my children's favorite smoothies right now is: coconut milk or chocolate almond milk, cacao powder, banana, whey protein powder and dark cherries.
Actually I am not supposed to eat corn either and I need to keep my carbs low. Much of these changes are new and it has been really difficult - I have fallen off the GF, DF, corn free, etc...diet lately. But on the days I follow it, I feel much better so that s/b motivation enough.