I have a 3.5yo dd and 4 month old DS - we are moving to Kampala, Uganda. What supplements are most important for building their immune systems, and also for healing in case of sickness?
The most common illnesses in expats are diarrhea diseases - measles and pertussis are also a risk.
I'm thinking probiotics for everyday use, and then Vit C (sodium ascorbate) and Vit A in case of illness. Anything else that would be useful?