This past year my dd has had several episodes of anxiety/panic disorder or panic attacks.
I'm hoping to find some good resources for both myself and her. She is 12 years old.
The attacks seem to be brought on during travel (starts worrying about motion sickness which leads to an attack where she believes she is dying). As they are related to her believing she is going to die and no one will be able to help her she has also experienced them during swimming lessons and at school during discussions related to death (reading bridge to terrabithia as well as discussions of wars.)
I have found one helpful website: anxietybc but would like other helpful tools.
She has an overnight year end trip coming up with school that I would like to prepare her for.
Thanks in advance.