Thanks for the suggestions. I usually do it in the slow cooker, I was just worried it might dry the GF beef out... but I'm going to try it today! katealicia, your recipe sounds delicious, I want to get a nice roasting pot and then I'll give it a try .
I tried pumping and didn't feel anything at all, so I think short sessions will be ok. I hardly got anything though
Has anyone read 'Deep Nutrition'? when I read about it I was fascinated, and my library didn't carry it so I actually bought a copy (I rarely buy books). It arrived last night and looks very interesting, I didn't want to start reading it as I knew I wouldn't be able to put it down.