I have never been this heavy in my life - I am around 147-148 right now- and it is starting to depress me. Meanwhile I have done nothing to change it. I got the 30 day shred dvd and have not tried it once. In my defence (to myself?) I had an injury I was working on healing up which is starting to feel better- so n some level I am timid to jump into it. I take walks every day but don't really get ANY cardio. Is the 30 day shred ok to just jump into and start or should I sart with something milder? I can't really get to a gym and there aren't any proper gyms with varying workouts available to me. I Am feeling ashamed of my body which sucks but sort of stuck in a rut of not sure how to motivate to change it. IT seems like a huge endeavor.
Any tips for getting started?