Eh, I think people are way too paranoid about this sort of thing. I'm normally a pretty heavy drinker. Glasses of wine almost every day and I also enjoy dark beers and a dirty martini or whiskey on the rocks a few times a week. I have had one stout beer this pregnancy and about 3 oz. of red wine sipped over a two hour period at a Taj Mahal show. I will be having a glass of red if I feel like it from here on out. Everything I've read, namely the 2006 study done by the British whatever of gynocology and obstetrics which concluded that moderate amounts of alcohol consumed during pregnancy had NO affects on children (they followed the kids until they were 5 years old), has caused me to think we're just super uptight about this and it's really ok in moderation. BTW, 'moderate' according to the study was SEVEN units of alcohol a week, or seven small glasses of wine a week. My midwife is totally cool with it, even suggesting its relaxation benefits outweigh the stress and anxiety we mamas feel about, oh, pretty much everything during pregnancy. I just tend to think our cultures attitudes about this are pretty ridiculous when no pregnant woman I've ever known has fretted as much about the blue dye in that sour candy she's been eating by the bag, or ultrasounds scrambling the fetus' cells, or hormones in their beef/dairy, or really anything else for that matter. What about all the crap medications people take or even prescriptions they need to take that may not be 100% 'safe'? In Japan the rule of thumb is no more than three beers a day, here in America you'd get severe judgement from a waiter for ordering a glass of malbec with dinner (even though, technically, it is illegal to refuse alcohol to a pregnant woman). I had maybe three glasses of wine when pregnant with my son but that was before I had done my research. This go round, I'll be more open-minded and reasonable. I know what moderation is and isn't, and I tend to agree with my midwife. When faced with hip pains, back pain, and insomnia I think a small glass might be just the right medicine.
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