This year has brought many losses.
My friend committed suicide, my friends brother committed suicide both had 2 children.
My uncle died from alcoholism. I lost a cousin to cancer. I lost a coworker on my team to a heart attack.
I lost a pregnancy. My hamster and fish died. I am going through a divorce, so are many of my friends.
In addition my new dp's mom is dying. My parents one had another stroke another a heart attack.
I am trying to cope, to grieve but am having a hard time teasing out the losses as they compound and trigger old traumas and losses.
I know I am hurting and I have a great support system, I just want to be more resilient.
I want to know how to heal, or start the process. I just feel like I am standing in the ocean and each wave knocks me down, I get back up only to be hit in the face again by another wave.
where can I start?
I feel as if everyone keeps taking bets on when I will crack.
They don't realise I crack every day.....