Had the baby, went back to raw vegan, but after a month, unable to sustain it...sooo hungry and needing cooked starches again. Went cooked vegan, but started to feel increasingly unwell, started eating local free range ggs and felt better. Now high-raw vegetarian, but only eat eggs every once in awhile and cheese only rarely. I'm also gluten free and eat no processed foods. Drink loads of water.
But my skin is awful since I stopped being raw vegan. Soo red, blotchy and broken out frequently. I don't know what to do as I don't feel good on an all-raw or vegan diet anymore.
Any suggestions? I'm trying to find my way with food while breastfeeding my son and it's hard to know what to eat. I'm also 20+ pounds over my pre-pregnancy weight and can't seem to lose it no matter what I eat or how much I exercise. (Currently 140)
I'm 4 months post partum.