I am having such a hard time with this. A lot of people take New Chapter or Rainbow Light, but my OB and nutritionist are against anything with additional herbs. Everything else I have seen contains junky colors and other questionable ingredients. Does anyone have any suggestions for a decent vitamin?
Prenatal Vitamin question
I take 'Basic Prenatal' from Thorne Research Labs - I get it from my acupuncturist - it has all the vitamins & minerals needed for prenatal health & no extra herbs, colors, dyes, etc.. I have found that if I take both caps at once they make me sick to my stomach, so I take one in the morning, one evening. You'll just have to find a health practitioner who carries Thorne - I am pretty sure they are not available OTC.