I'm thinking about doing a rotation diet for DD1 and then one for myself as well. But I don't know exactly how to work the rotating.
DD1 is sensitive to soy, wheat, and dairy mainly. She can finally have corn- yay! But not every day. I won't be giving her any soy, as that's her biggest issue apparently. But I would like to rotate the corn, wheat, and dairy.
And DD2 is EBF and is showing signs of food sensitivities, so I'm doing an elimination diet. Unfortunately, I think she's sensitive to potato. It's crazy!! But I do eat a lot of potato. After being off potato for 2+ months, she was much better. Back to pooping every day, not as gassy or fussy. But I've been trialing it for the past 10 days and she's back to fussy and not pooping :( I'm hoping to be able to have it in a rotation diet.
If you've tried a rotation diet of any kind, I'd love some tips. Do you do something like wheat on T/Th of week 1 and then dairy on M/F of week 2. Or is it just trial and error on my end?