Lifeguard, I listened to an interview from the author. Very interesting!
Lierre Keith, former vegan for 20 years, tells her story :
Yeah, her story about her experience with veganism is really interesting. But she kind of goes overboard in the OPPOSITE direction afterwards. There's nothing wrong with farming grain, so long as you do it properly. And there's nothing wrong with eating grains either. I fear her relationship with food is almost as unhealthy as it was before.
Hmm I should share one of my most favorite health articles ever. It's one I'd like to see pasted into the front of every single diet book on the planet. I encourage you all to read it. :)
Puts all of this stuff into perspective, especially if one has ever suffered from an eating disorder, or been damaged through an unhealthy relationship with food.