I've been doing well losing the baby weight. I'm down to my pre-pregnancy weight, but I was 15 lbs "overweight" before I got pregnant and I'm trying to lose this now, but I seem stuck at this weight.
What I did to lose the baby weight is to eat all natural whole foods, no processed foods, no sugar, unlimited fruit/veggies, limited amounts of brown rice, quinoa, gluten free oats for breakfast, only gluten free bread a few times a week, so my carbs are a lot less as well. I eat meat, fish and eggs also. What else can I do to lost at least another 10 lbs? I feel like I'm eating so well and I feel good and I know this is the natural way I should be eating all the time, but I feel like I still have a little bit left to lose. I'm exercising moderately. Should I further limit my carbs? Oh, I also don't eat dairy and I try to limit gluten, because it makes me bloated. But, I probably do get a little bit of gluten because I don't examine every little spice, etc.
Should I change my breakfast to eggs instead of the gluten free oats? Are nuts a problem? I do eat walnuts and almonds throughout the day. What about dried fruits, do those added sugars, even if natural, cause weight gain?