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Postpartum belly binding - Page 2

post #21 of 35
Quote:
Originally Posted by Millie Ivy View Post

I'm considering this this time around too.  I'm not a general fan of slimmers, etc, but I can see the value in holding everything in, supporting the back.  Any dissenters for any reason?  Just for the sake of research...

 

I bought a binder for after my last and used it for a few weeks (didn't see a difference  vs the other PP recoverys-but it did feel nice)....If i remember correctly, my midwife advised something along the lines of it not allowing the back/stomach muscles to strengthen themselves.  She did not seem to be a fan of them.

post #22 of 35
Thread Starter 
Quote:
Originally Posted by engineer_mom View Post

 

If i remember correctly, my midwife advised something along the lines of it not allowing the back/stomach muscles to strengthen themselves.  She did not seem to be a fan of them.

As a Licensed Massaged Therapist, I have done a lot of research on the physiological function of the practice--in traditional societies. In modern times we tend to see these binding devices only as a means to slim our bodies faster, however, thaat really isn't what this is meant to do at all. So the above notion is correct, however, only if you use them not as indicated. Like any other device that is meant to restrict movement or offer support, it is only functional for a short period of time. In the case of belly binding, it is only functional to support the body as and until the internal organs and muscles that were displaced by pregnancy find their natural place back in the abdominal cavity, which generally takes up to 6 weeks, sometimes less and sometimes more. Once your organs and muslces and ligaments have returned to their proper place then it isn't necessary to wear the binding, at that point it is in your best interest to allow your muscles to regain their tone and sstrength naturally by doing this supportive work themselves. Some women will continue to wear the bindings though because they like the way it looks under clothing, and this isn't a good idea--best to get SPANX since this is a slimmer, but doesn't interfere with the muscles function as much as a binding device would. 
Its kinda like a splint for a sprained ankle--the sprint is necessary and beneficial during the acute phase of injury and initial healing period whe the ankle is so swollen that it needs to be supported while not being in use. However, after a period of healing and restricted use of the ankle the body has healed it enough to where it becomes necessary to start using it to regain the form and function and strength. When people don't do this they end up with longer recovery and less mobility and strength in the long term. However, if they don't use the splint in the beginning they will likely do far more damage than if they overused it. That acute period is really critical--as is the postpartum period, in repairing the body and setting it back up for optimal healing and THIS is why the binding iss so valuable. In our society most women are not 'babymooning' during the initial postpartum, as we used to historically. Many are getting up and cooking, cleaning, entertaining guests, shopping, having playdates for older children, ect--we have less help than our ancestors did and so we do more than they were required to do. I believe that THIS is part of the reason thaat our bodies don't recover as well after pregnancy and birth because we are not giving our bodies the time they need to rest and recover before asking that they get back to work.

Sorry this was so long, but it is a passionate topic for me since I am a bodyworker and see so many chronic  issues in women that show up after pregnancy and childbirth. 

post #23 of 35

just dropped back into this thread because i found a 12" binder - i think it is from medela or LLL, but i'll have to go try to find the link again - rather than most of them which are 9". found it on amazon. good for us longer torso-ed ladies.

post #24 of 35

Have you looked into the abdominal supports for abdominal separation/diastasis recti? There are supports for non-pg belly sizes, as it's a condition not exclusive to pregnancy. Since it essentially achieves the same goal, wouldn't those work?

post #25 of 35
Thread Starter 
Quote:
Originally Posted by mamadiamond View Post

just dropped back into this thread because i found a 12" binder - i think it is from medela or LLL, but i'll have to go try to find the link again - rather than most of them which are 9". found it on amazon. good for us longer torso-ed ladies.

yay--that sounds better. i need to measure myself though cause even 12'' seems too short. I'm thinking my best bet will be a corset, which won't be quite as comfy, but at least I know I can find one to fit and just get one without boning in it--just a softer, flexible one.

 

post #26 of 35
Thread Starter 

Update ladies:

I did a lot of researching--mostly calling companies and speaking with the manufacturing folks and found MANY of these are nothing more than spandex or bike shirts material :(
However, I did find one who explained so very much about fabric options and compression ratios and breathability of the fabrics etc. PLUS offers a 30 day return policy, which most don't {insane to pay $100 for a garment that you can't try on and not be able to return or exchange if it doesn't fit} AND has many options for belly binding as well as one that should fit a taller mama {with an easy home modification maybe being necessary}.

Drumroll please...haha ; )

http://www.winkshapewear.com/shop/Post-Pregnancy/Bikinis/


W
e compared lots of measurements {me vs. the garments} and found that there garments would fit a long torso well and then if there needs to be some more length added she suggested adding a bra extender to the crotch clips which makes sense and I already own one. Most of their garments were 1'' to 1.5'' longer than other brands, but the cincher {haha} was in the quality of the construction. They have 49%lycra which gives great, strong compression and the other leading competitor has 15% spandex, which is about as good as spanx. Meaning that the competitor sells a smoothing garment not a compression garment and there is a difference. 

So, of course these are very expensive, but this is all I am asking for for christmas!! haha seriously ; )

 

post #27 of 35

Awesome mama, thank you!  I'm also pretty tall and the belly bandit I used last time just didn't fit right.  I will look into this site.  Thanks again!

post #28 of 35

I wrapped my belly after my last pregnancy and it felt like it helped.  It was a crepe bandage and an ace bandage combo - now can't remember which one you put on first - I think the elastic one first, then the less elastic crepe one (it was my midwife who showed me how).  The key was to start down really low, like at your pubic bone, and do it as tight as possible.  I don't remember it being hot or uncomfortable.  It was so cheap so I think I'll try this DIY version again.  Anybody else have any ideas about making one themselves?

post #29 of 35
Thread Starter 
Quote:
Originally Posted by Lilac11 View Post

I wrapped my belly after my last pregnancy and it felt like it helped.  It was a crepe bandage and an ace bandage combo - now can't remember which one you put on first - I think the elastic one first, then the less elastic crepe one (it was my midwife who showed me how).  The key was to start down really low, like at your pubic bone, and do it as tight as possible.  I don't remember it being hot or uncomfortable.  It was so cheap so I think I'll try this DIY version again.  Anybody else have any ideas about making one themselves?

YEs, I am just not into a DIY version at all :( Usually I am all about DIY and cheap, but with a nb and a 3yo and no help in the house {DH works full time and school full time} I can't imagine I would be able to wrap myself everyday for months. I need something quick on and off if I ever hope to shower again. Also, I was really interested in medical grade compression for organ support vs. just the slimming effect and I don't see how anyone could put a DIY on tight enough solo for that to really happen. Def. a better than nothing option though, IMO, just not for me! I am a minimalist in most senses of the word so when I want or need something like this for myself my friends and family generally take well to it since I rarely ask for anything. 

post #30 of 35

bumping this since I have a diastasis surrounding my belly button and I'm thinking some binding will help to bring it back together...I don't *think* I had any measure of diastasis with my previous two full term pregnancies, so this is new. 

 

I think I'm going to get the Squeem, since it's a reasonable price, offers full coverage, and has good reviews that it doesn't itch or roll at all. My one concern is that I have a shorter than average waist and wonder if it will be *too* long, but figure I can just leave the bottom couple hooks undone if that's the case so it doesn't make for strange lumps in my hips/rear, lol. 

 

 

 

I did have some questions about how much/often to wear it. Amazon's listing for the Squeem says 8-10 hrs/day...is that what you'd recommend, mamaH? And would I taper the time after the 6 weeks or so, or during the end of that time? Also, if I were to start a low-impact post partum exercise routine (after 6 weeks, of course), would I wear some sort of binding during the initial workouts in order to avoid injuring the abdominals and diastasis area I'm hoping to help heal? (The video I do has an option for seriously low ab impact--I've just strained abdominals before and it's hellacious to come back from, so I'm a little paranoid.)

post #31 of 35

i ended up getting the la leche league binder. not medical grade in any way, but longer than most and got good reviews as being comfier than most. my abs are so far separated, and last time they didn't separate quite so far but it still took forever for them to come back together and start being at all useful. i threw out my back pretty badly trying to lift things without any abs involved. so i'm hoping squeezing things a bit this time will help avoid that. i'm going to wear the binder to support my abs, and then my maternity back brace over that for helping my back cope and to up the lower ab support a bit. i'm really sensitive to scratchiness, and any of the surgical quality binders i saw looked like they would be torture/drive me nuts (i get rashes from tags on shirts). hoping the combo works out at least a bit. i plan on wearing it whenever i'm vertical for the first two weeks or so, and then see how it goes. no idea how i'm going to do with hoisting a toddler around once dh goes back to work, so i may be wearing it for awhile.

post #32 of 35
Thread Starter 

I bought two different styles here and they DEF. are medical grade compression and DEF. are not scratchy at all.
However, the basic belly binder will not work for me because it is really short--I called and asked these questions and I am not sure how she measured it, bit I get 3'' shorter than what she told me SO :/

Have to wait to try the other one, but I am gonna be pissy if it doesn't fit.

http://www.winkshapewear.com/shop/index.php

They are REALLY nice and have a return policy even if the item is opened.

post #33 of 35

Does wearing the baby in a wrap provide some of the same benefits, I wonder?  A stretchy wrap with the baby putting a little extra pressure on the front part helping keeping the organs in place...:)

post #34 of 35
Not sure, but I know for binding it should start very low, binding the top of your pelvic bone, if it's high like a wrap is I'm not sure it would help... but wouldn't hurt either? Still pregnant so can't try it yet smile.gif
post #35 of 35
Thread Starter 

No, I would say that babywearing doesn't count at all :/  I was and am an avid babywearer and didn't get any of the benefits of binding PP last time.

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