I was up late last night reading about ecstatic birth and alternative pain management techniques. Our first two deliveries were med-free, then I caved and took IV medication during my third because the labor was super fast and intense. I regretted it when it was time to push, though.
This time, I'm trying to get myself in the right frame of mind ahead of time so that I don't go in expecting labor to progress a certain way and then freak out because it happens differently. I really need to learn how to purposefully accept whatever happens and trust my body.
http://www.givingbirthnaturally.com/labor-pain-management.html
http://www.ecstaticbirth.com/ecstatic-birth/Points-Remember
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