Pre-pregnancy, was taking Deva Vegan multivitamin, B-complex, Vit D, Calcium/Mag, biotin, Ginko, Ginseng
Now: Got a HUGE bag of pre-natal vitamin samples including:
Vitafol-One - all-in-one once daily softgel w/ DHA- took for 8 days, loved it, no nausea but is $$$$ and prescription only
CitraNatal Harmony - also all-in-one, one pill/day, it's ok, kinda big, no nausea but $$$ and prescription only
Still have samples of:
CitraNatal Assure - Rx prenatal vitamin pill PLUS 300 mg DHA Capsule (both are HUGE)
CitraNatal 90DHA - prenatal plus iron plus stool softener and 300mg DHA capsule (both are HUGE)
Select-OB+DHA -Berry flavored vitamin plus orange flavored 250mg DHA capsule (both are big and flavoring sounds yucky)
Honestly, this makes my head spin (and my stomach churn). I don't know what to take. I would love any suggestions or feedback on the samples or advice. I am soooo easily nauseated, I can barely get down one pill a day.
P.S. my OB thinks DHA is a lot of hype. I haven't done any research on it myself. Any thoughts?