Announcing an upcoming Prenatal Nutrition Class!
What: Nourished Within: A Prenatal Nutrition Class
When: August 4th, 1:00-3:00pm
Where: Pod and Kin, 3825 SE Belmont, Portland, OR 97214
Cost: $50 ($45 by Aug. 1 or with a friend)
Description: Nourishing your growing baby during pregnancy means nourishing yourself. Learn which foods are loaded with the most nutrients and how to best integrate them into your daily diet. Other information presented will include and overview of dietary practices that are associated with a decreased risk for allergies, asthma, autism spectrum, and other childhood disorders. Participants will receive prenatal nutritional guidelines, recipes, and a hearty serving of encouragement for making eating well a priority now and in the years of parenting to come. This class is also appropriate for those who are hoping to conceive.
Stephanie Pearson, Nutritionist and Clinical Herbalist