I have to revive this thread, because my mom introduced me to sardines on German-style rye bread spread with a bit of mayo, and it's awesome! And since it's healthy protein and carbs and satisfies this pregnant lady, I thought maybe some of the rest of you might like the inspiration too.
I'd never had this kind of bread before - it's sliced really thin, and is supposed to be refrigerated after being opened. Is this something most people recognize but me? Anyway, I toast the bread a little, though it's not necessary, spread some mayo on it, and then add some good chunks of sardine. My favorite sardines are from Wild Planet, because they are both sustainably fished and extra good, but they're also more expensive. Their sardines in olive oil and lemon are particularly tasty.
For lunch today I had these sardines on toast, plus apple. Yum! Now off to walk to the library, and when I get back, I will probably have second lunch of exactly the same thing.