My Dh and I are interested in pursuing more of a plant-based diet. My left side has been bothering me, and I'm noticing on the days we eat poorly it's worst and there have been a few times when I've doubled over in pain. Since moving towards a heavier plant based diet it has gotten better.
We'd likely keep eggs, free-range chicken, some dairy, and perhaps a little beef and bison if we ever find good quality free-range meat here. Though, I wouldn't mind trying the vegetarian diet. We do like meals with beans, rice, quinoa, and veggies, but as I plan our menu I'm running out of ideas! My family likes to eat a variety of meals and I feel like I'm repeating our menu from the last 2 weeks. Anybody have any recipes they'd like to share that are easy and kid-friendly?
Also, how are you able to maintain good protein levels when eating mostly veggies, fruit, and grains?