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Originally Posted by sleeping queen
Great to hear your recommendation. Do you feel like your muscles recover enough when you do the third work out of the week?
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I think you're talking to me, so I'll respond. Excuse me if I'm wrong, hehe.
We don't lift more than twice/week. We typically rest for 4 days, and lift on the 5th... this has worked well for us thus far, and we are making gains each time we go. I think a 3rd workout would be too much for us. As we get more efficient at working to failure, we'll need even more rest between lifting days. I think it's an individual thing, so 3 days may work well for some and not others. It really is a wonderful method... my muscles have never felt this worked before, and I'm seeing amazing results. I also love not having to live in the gym...
