I started talking with a counselor about my anxiety. She feels it's a result of me never dealing emotionally with miscarriages i had prior to his birth. My 4yo is autistic as well as epileptic. Between him and my new baby, i feel like i could lose my children forever any day. I know tomorrow is never promised, but i just can't handle this anxiety anymore. I'm hoping through our counseling that i can get over this and enjoy my babies.
Anyone else experience anxiety post partum?? What helps you manage it? I've tried taking walks, getting fresh air to relax but nothing helps. i just want to be able to enjoy my family without worrying that something awful is going to happen.