I'm not trying to lose weight, but I'm trying to get a handle on what I eat. I go off the deep end sometimes and just munch all the time. I want to start eating good meals and snacks. My friend uses Spark People just to track her meals and I want to do the same. However, since I'm still nursing my 20 month old 10 - 12 times in 24 hours, I'm not sure what my intake of calories, protein, ect should really be. I can't find it anywhere on the internet. Google didn't even understand what I was trying to type lol.
Does anyone know, or know of books or websites that would have this type of information?