I have a serious sleep problem. I have a 3 yr old. I have recently night weened her because I thought that would help. It does a bit. But I wake up over and over, even if I am not sleeping with her. Sometimes it feels like something wakes me up usually sound or smell. At other times it is like I am sucked out of deep sleep often in the middle of a dream. I think some is anxiety and just being a light sleeper. I have tried valerian, occ. mag or calcium, chamomile tea (but tea t bed makes me wake up to use bathroom). I am trying to get pregnant/or possibly pregnant so some herbs I don't take. But my issue is not getting to sleep at all it is staying asleep.
I am beyond desperate. I can feel this lack of sleep (for more than 3 years) really damage my health not to mention my mood and life. Do you have ANY ideas or advice? Thanks!