Sorry milk, just saying what I eat to make me think about it and I think it is helpful.
Well, breakfast definitely stuck with me until 3:30 p.m. this afternoon. Had rest of pesto pasta, fresh from my garden tomato and cheese sandwich, sour cream and cheddar cheese potato chips, bunch of red grapes, tortillas with salsa and sour cream
Had a snack with grapes and a slice of fresh bread with butter. So that ends up Friday, August 3's food.