I am on a mission to get my family healthier and cut out all the unhealthy processed, preservative laden foods from our diet and onto a healthy traditional diet with real whole foods. This is going to be a huge learning curve for me as I have 2 young boys, no extra time, and hardly any money to work with.
I have been doing most of my grocery shopping at the discount grocery stores and am looking for tips on what is safe and what to stay far away from when I shop.
Anyone have any starter tips?
Thanks in advance
PS I grocery shop at Walmart. Go ahead....sock it to me hard....I know it's probably horrible!