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Best Books out there on "diet" and removing wheat/gluten from diet

post #1 of 4
Thread Starter 

I have tried several times to do this and even though I feel better doing this and lose weight I cant seem to stick with it and go back to my old ways.  I am wondering if there are some good books out there to help me on this path to feeling better, looking better and losing the much needed 50lbs.

thanks

post #2 of 4

I'm currently reading Wheat Belly. Knowing why wheat is not good for us helps imo.

post #3 of 4
Thread Starter 

ha, well that is funny as I just bought that one today, are you enjoying it?  I think that is what is going on with me....

post #4 of 4

I am. Last week was a rough week for me - felt awful - dragging, tired, irritable, depressed. The week before I was away & it was very heavy carb/wheat meals. I think what it says about withdrawal is right on.

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