I have mild/moderate diastasis recti after 2 pregnancies. Everything I've read says it shouldn't hurt but when I palpate the two main abdominal muscles, they feel sore like they are bruised, and have felt that way since childbirth. I thought for a while it was just one of those postpartum things that no one talks about and it would go away eventually but it's over a year and the soreness is still there. I don't have any hernias or even a large pooch. Does anyone else have this?