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Psyllium to prevent constipation

post #1 of 2
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Does anyone know how much psyllium husk I should take to prevent constipation? I always get constipated on long vacations and want to prevent that, but the bottle I have says each capsule is 0.52 grams but doesn't say how many to take a day for prevention, does anyone know? I can't find this info online.

post #2 of 2

I'm really not sure (I always use the it by the tablespoonful in a glass of juice) but wanted to mention that you should be sure to drink plenty of water when you take it.  

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