I recently started a thread here in personal growth that really helped me work on a specific issue, so I'd like to address my issue of not being very good at letting go of things and hopefully get some great input here as well.
In general I find it very hard to let go of past feelings, they stay with me for very long periods of time and with the same intensity. I often churn the issue around in my head constantly. I'd love to have some advice on what tools I can use to learn to let go of the past.
My specific case at the moment involves my separation from my husband, which I am ok with, but now he has a live-in girlfriend and it has made a myriad of past feelings and hurt surface. I want to process and let go, and move on, but I don't want it to be a 'fake' moving on (like, just supressing things), I want to to be real, heart-felt.
This tendency of mine does not affect this situation alone, but friendships, family relations as well.
Anyone btdt with great practical advice on letting go? 'Time' doesn't seem to work for me so much, I process very slowly, and even then, I don't think it tackles the issue like it should.