At this point I feel trapped. Pre-preg I was totally decafinated and now, when I'd really like to be decafinated I'm reaching for the cafine. At least it's not been a matter of cutting down but more of not ramping it up too far. I'm not worried about it from a clinical POV more just that I'm getting into a bad habit that was hard to break the last time I broke up with it.
I know all the things I should be doing to get a good night's sleep, but in practice my sleep hygiene sucks...hello I'm online right now for one.
And I'm so f-ing sick of sleeping on my left side. My left hip is completely locked up and in pain every morning. I just dread getting into bed. Waaaa! This has turned into a rant/release. Sigh.
Thoughts? Insights? Experiences?
I guess the one silver lining is that baby, who barely moves during the day, gets active around 11pm every night so at least I get lots of wiggle time with her.