Last time it was mainly after sex and my whole leg would feel numb and slightly painful.
This time it's sharp pain in the center of one butt cheek and it just happens any time. Ouch!
I am doing stretches throughout the day and sitting on an ice pack right this minute.
Please post any links or anything you know of that may help, I'm mainly looking for more stretches and exercises.
I know a chiro is a great idea but it's totally not in the budget right now.