Does anyone here have any suggestions for how to beat constipation? I have had it so bad over the last week and it hurts like you know what to try. Sometimes there is so much pressure build up that I just have to push through it and well... the water turns red. =( I have never had it this bad and I eat a pretty decent diet so I don't know what's going on. Any tips you can share would be appreciated.
I should note that I have a high intolerance to gluten.