Can anyone shed some light for me on the differences between these diets?
I am so confused. I know I need to eliminate gluten, possibly all grains, maybe dairy, maybe eggs.... Not sure what else. I have so many symptoms and allergies and don't know where to begin. One of these plans seems like the right way to start (healing a leaky gut if I have one seems like a good first step and possibly the only one I need) but I have no idea which one to do or why.
Mostly I'm lost b/c my allergies may be exasperated by certain fruits/veggies, so it's not like I can simply go all fruit/veggie/legume/nut diet and be done.
Help? Advice? BTDT?