143.5 this week. I just can't seem to get motivated.
8 Week Healthy Weight Loss Challenge 5.0 (enrolling thru 10/10, starts 10/8) - Page 15
managed a dance class on Tuesday
walked quite a bit on Wednesday
managed a good swim on Thursday (1km, with flippers, holding a board, alternating face up and down each lap)
did my own aquatic gym session for 45 minutes in a very quiet semi-private pool today, that was great
tomorrow am hoping to be able to make it to a 2 hours long roller blading class
.... but anyway, am still plateau-ing at the same weight, which i find irritating !!!!
Do any of you use a weight watcher's monthly pass or e-tools? I just signed up for the active-link little widget to help me up my activity. I just started the 8 day setup phase. It figures out the baseline of activity and then it challenges me to increase my activity a little more each week over 12 weeks. I am excited about it because I know my activity is the key to weight loss. I have changed what I eat but my exercise sessions each week need to be more substantial. This blog talks a little bit more about the active-link device.
This week I changed to a standing desk. I think it is going to help my weight for Monday. I am excited about that. Each day I have weighed this week has been a little bit less than the day before.
|Name||Week 1||Week 2||week 3||week 4||week 5||week 6||week 7||week 8|
|crazy cat lady||237||240||239||238||238|
|C is for Cookie||154.8||153.2||151.6||152.2||149.2||150.2|
208 Period almost over,still rings tight so I know I'm still hanging on to some water weight gain. Chocolate cravings gone. Yay!! After my hockey game, I had a bowl of whole grain cereal w/unsweetened almond milk. Much healthier than the pint of ice cream that I usually have been eating after games.
Exercise plan for week:
Mon- Rest day
Tues- 75 minute early morning hockey class
Wed- 1 hour hockey class, 30 min. power skating class
Thurs- May go ice skating with my daughter
Fri- walking, no league game
Sun- 1 hour hockey class
I went for a run this morning. I watched the sun rise and FINALLY I ran for a straight 15 minutes and was not exhausted at all. Why don't I do this more often? lol. It's probably because DS wakes up earlier than I do most of the time. I prefer to exercise before I start my day.
Wow! Congrats on the big loss this week.