Sorry for the TMI but I'm having trouble finding this info.
I'm reading the GAPS book and she frequently references abnormal stool, but what is normal? I am wondering for myself mostly. I searched the forums but can only find info for babies. I've been trying to figure out my digestion issues. If I don't eat prunes and a fiber supplement every day, I frequently am constipated, and then when I can go I have pain, which doesn't seem normal. Shouldn't I be easily going every day, or what is normal?